Research & Resources
The science behind our work.
Every program we build is grounded in decades of research on human flourishing. Below is a look at the disciplines that shape our practice, and the tools we share with the world.
Our foundations
Positive Psychology
The empirical study of what makes life meaningful, drawing on the work of Seligman, Lyubomirsky, and Ben-Shahar.
Happiness Studies
The interdisciplinary field examining well-being across the SPIRE dimensions, spiritual, physical, intellectual, relational, and emotional.
Neuroscience of Emotion
How the brain and heart shape resilience, connection, and states of coherence.
Organizational Flourishing
The link between well-being, culture, retention, engagement, and performance in modern organizations.